• Monday Meditation & Metta (12-1 pm)
  • Tuesday Sunrise Moving Meditation (6:15- 7am, a little movement followed by a 30 minute sit), hosted by Emily Martin (me)
  • Wednesday Mid-Week Meditation (12-1 pm, 20 min sit, 10 min walking meditation, 20 minute sit), hosted by Thay Kozen of Mt. Adams Zen Center and Trinity Sangha lay meditation instructors 
  • Thursday Sunrise Moving Meditation (6:15- 7am, a little movement followed by a 30 minute sit), hosted by Stephenie Going

Additional Announcements:

Saturday, Jan 13th: Trinity Grand Re-Opening Open House Party We hope you can come to our grand re-opening party on Saturday, the 13th from 4-6 pm to see the new space and meet our new yoga teachers and acupuncturists.  

Sunday, Jan 14th: Sunday Steep Breath: Exploring Pranayama: Join Stephenie Going, yoga instructor, from 10 am to 12 pm, on a workshop designed to cultivate awareness of one’s breath and learn breathing practices to integrate for daily practice.

Wednesday, Jan 17th: Sangha Study Group meets at Dick and Bonnie’s house: for sitting and continued discussion of Thich Nhat Hanh’s Peace is Every Breath. We will be at 1829 5th Street, Hood River, 6:30-8:00pm. bon2626wit@att.net 

Monday, Jan 22: Intuitive Development Practice Group: A six-week, Monday evening series based in meditation led Emily Martin begins at The Good Medicine Lounge for Healing Arts (1029 May Street) at 7:30 pm.  Email Emily for more information or any questions emily@azulehealing.org